Gymnastic Capacity
On the Minute x 3
25 Double Unders
Max Strict Handstand Push-ups
Directly Into…
On the Minute x 3
25 Double Unders
Max Kipping Handstand Push-ups
Conditioning
On the 15:00 x 2 Rounds:
800 Meter Run
Directly Into…
3 Rounds:
100′ Walking Lunge
20 Over-and-Back Hops Over Dumbbell
Directly Into…
200 Meter Single Dumbbell Farmers Carry (50/35)