Gymnastic Capacity
On the Minute x 3
25 Double Unders
Max Strict Handstand Push-ups

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On the Minute x 3
25 Double Unders
Max Kipping Handstand Push-ups

Conditioning

On the 15:00 x 2 Rounds:
800 Meter Run

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3 Rounds:
100′ Walking Lunge
20 Over-and-Back Hops Over Dumbbell

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200 Meter Single Dumbbell Farmers Carry (50/35)