Barbell Bench Press
5 Supersets:
30 Double-Unders
5 Barbell Bench Press
Rest as needed between sets.

Dumbbell Bench Press
1 Set for Max Reps (50s/20s)

Immediately following:
100 Banded Pull-Aparts

Conditioning
For Time:
800 Meter Run
40 Over-and-Back Dumbbell Hops
30 Toes to Bar
200 Meter Double Dumbbell Farmers Carry (50’s/35′)
30 Toes to Bar
40 Over-and-Back Dumbbell Hops
800 Meter Run