September 1st

“Born to Run”For Time:400 Meter Run, 21 Burpees400 Meter Run, 15 Burpees400 Meter Run, 9 Burpees200 Meter Run, 9 Power Cleans (115/85)200 Meter Run, 15 Power Cleans (115/85)200 Meter Run, 21 Power Cleans (115/85)

August 31st

Overhead Squat ComplexOn the Minute x 10:1 Power Snatch1 Tempo Overhead Squat Conditioning 27-21-15-9: 30 foot Shuttle runsOverhead Squats (95/65)

August 30th

“Oil Change”For Time:1 Mile Run50 Toes to Bar30 Power Snatches (115/85)

August 28th

Back SquatHeavy 7-5-3 “21 Savage”For Time:90/60 calorie row or 1200 meter run 21 Double Dumbbell Front Squats (50’s/35’s)21 Double Dumbbell Push Presses (50’s/35’s)21 Double Dumbbell Hang Clusters...

August 27th

On the 3:00 x 5 Rounds:2 Rope Climbs25 AbMat Sit-ups5 Deadlifts Build in Deadlift Max