“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
B)
Amrap 7
200 meter run
7 DB devils press 50s/35s
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
B)
Amrap 7
200 meter run
7 DB devils press 50s/35s