Strength

Press Complex
Build to a Heavy Complex:
2 Push Presses
3 Push Jerks

Conditioning
15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

Combat Conditioning

3 x 15 reps of

Bro Pose – Jab Cross – Get Up – Low Leg Kick