There is a 9 am class text Kam if you plan to come

Strength
Build to a Heavy Deadlift

Conditioning

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

or

5 rounds

9 tire flips

6 Barbell Curls 95/65

3 Bench Press 185/115

Finisher

5 x 100 meter sled

Combat Conditioning

Tabata

Jab Cross

Push ups

Left Leg / Roundhouse
Right leg / Roundhouse