There is a 9 am class text Kam if you plan to come
Strength
Build to a Heavy Deadlift
Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
or
5 rounds
9 tire flips
6 Barbell Curls 95/65
3 Bench Press 185/115
Finisher
5 x 100 meter sled
Combat Conditioning
Tabata
Jab Cross
Push ups
Left Leg / Roundhouse
Right leg / Roundhouse