July 23rd

There is a 9am text Kam if you plan to come
5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
400 meter weighted carry

Finisher

5-10-15-20-25-30-25-20-15-10-5

Single Unders, Double Unders

Combat Finisher

Thai Pad work 3 x 3 min rounds