There is a 9am text Kam if you plan to come
5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
400 meter weighted carry
Finisher
5-10-15-20-25-30-25-20-15-10-5
Single Unders, Double Unders
Combat Finisher
Thai Pad work 3 x 3 min rounds
There is a 9am text Kam if you plan to come
5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
400 meter weighted carry
Finisher
5-10-15-20-25-30-25-20-15-10-5
Single Unders, Double Unders
Combat Finisher
Thai Pad work 3 x 3 min rounds