Strength
Work up to the Heaviest weight on your Conditioning workout from the floor

Conditioning
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)

Combat Conditioning

30 foot Bag push + 6 Strikes,

30 foot Bag Push 30 feet, 5 strikes,

Bag Push 30 feet, 4 strikes etc all the way to 1 strike