Strength
Back Squat Find a new training max
Conditioning
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
600 meter run
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
600 meter run
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
Barbell Club
6 x 3 Back Squat at 80% of 1rm (Lower the rack so that when you get under the bar, you will be at the sticking point at the bottom of your squat)
4 x 8 good morning
Finisher
Emom 10
5 Pull ups / 3 Scaled
Cardio Finisher
5 x 100 meter weighted sprints 25/10lbs
Combat Conditioning
3 x 2 minutes on the pads with Kam