Strength

Back Squat Find a new training max

Conditioning

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar

600 meter run

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar

600 meter run

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar

Barbell Club

6 x 3 Back Squat at 80% of 1rm (Lower the rack so that when you get under the bar, you will be at the sticking point at the bottom of your squat)

4 x 8 good morning

Finisher

Emom 10

5 Pull ups / 3 Scaled

Cardio Finisher

5 x 100 meter weighted sprints 25/10lbs

Combat Conditioning

3 x 2 minutes on the pads with Kam