Strength
Back Squat 3 reps @ 55%1rm Emom 8
Conditioning
40 seconds on, 20 seconds rest
5 rounds
Pull ups
Banded Pull Aparts
Sumo Deadlift High Pull
Pendlay Row
Snatch Grip Shrug
Russian KB Swing
Combat Conditioning Finisher
3 minutes each 30 seconds rest
Jab- Cross -Push -Power Roundhouse