Strength

Back Squat 3 reps @ 55%1rm Emom 8

Conditioning

40 seconds on, 20 seconds rest

5 rounds

Pull ups

Banded Pull Aparts

Sumo Deadlift High Pull

Pendlay Row

Snatch Grip Shrug

Russian KB Swing

Combat Conditioning Finisher

3 minutes each 30 seconds rest

Jab- Cross -Push -Power Roundhouse