Emom 20 of 2 movements that you need improvement on for 3 reps each odd/ even minutes alternating.

Or come in and make up a workout you missed, re test a 3-4 rep max, or

10-9-8-7-6-5-4-3-2-1 of Right leg roundhouse kick on the bag / Left leg/ burpee.

There will also be 3 wods to choose from on the whiteboard.

See you soon