Skill Tire Flip
WOD
8 rounds for time
100 meter farmers carry 50/35s
8 tire flips
Combat Finisher
50 Jab – Cross Sprawl
Cardio Finisher
50 Sledgehammer Strikes
Cardio Finisher
400 meter sled drag 90/50
Skill Tire Flip
WOD
8 rounds for time
100 meter farmers carry 50/35s
8 tire flips
Combat Finisher
50 Jab – Cross Sprawl
Cardio Finisher
50 Sledgehammer Strikes
Cardio Finisher
400 meter sled drag 90/50