We are testing out a 9am class tomorrow. Text Kam if you plan to come
Strength
Back Squat 3 rep
Conditioning
Amrap 10
20 Push Press 75/55
40 Double Unders
Barbell Club
Dynamic Effort Bench
10×3 wide grip bench @ 40% rest 45 seconds
Cardio Finisher
Amrap 7
10 Burpees
10 Air Squats
100 mountain climbers
Strength Finisher
1 round for max reps Front squats @ WOD weight
Combat Finisher
Jab jab right hook to the body Circle right 2 mins
30 seconds rest
jab to the head cross to the body circle left
rest 30 seconds
Jab cross Burn out 1 min