We are testing out a 9am class tomorrow. Text Kam if you plan to come

Strength
Back Squat 3 rep

Conditioning

Amrap 10

20 Push Press 75/55

40 Double Unders

Barbell Club

Dynamic Effort Bench

10×3 wide grip bench @ 40% rest 45 seconds

Cardio Finisher

Amrap 7

10 Burpees

10 Air Squats

100 mountain climbers

Strength Finisher

1 round for max reps Front squats @ WOD weight

Combat Finisher

Jab jab right hook to the body Circle right 2 mins

30 seconds rest

jab to the head cross to the body circle left

rest 30 seconds

Jab cross Burn out 1 min