July 31st

“Lynne” Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. B) Amrap 7 200 meter run 7 DB devils press 50s/35s

July 30th

Strength Build to a heavy Thruster from the floor Conditioning 5 rounds for time 21 Thrusters 75/55 21 double Unders

July 29th

There’s is a 9am tomorrow! Text Kam if you plan to come. “T Time”5 Rounds:9 Tire Flips 35 AbMat Sit-ups400 meter run

July 28th

AMRAP 5:600 Meter Run1 Round of “Cindy”Max Squat Cleans (135/95) Rest 5 Minutes AMRAP 5:400 Meter Run2 Rounds of “Cindy”Max Squat Cleans (155/105) Rest 5 Minutes AMRAP 5:200 Meter Run3 Rounds of “Cindy”Max Squat Cleans...

July 27th

Strength Press ComplexBuild to a Heavy Complex:2 Push Presses3 Push Jerks Conditioning 15-12-9:Push Press (115/85)Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9:Push Jerks (115/85)Box Jump Overs (24″/20″) Combat Conditioning 3...