• 21-15-9 Reps for Time
  • Tire Flips (500/300 lb)
  • Push Presses (95/65 lb)
  • Burpees

    or
  • 4 Rounds for Time
  • 10 Tire Flips
  • 100 meter Farmer’s Carry (2×25 lb)
  • 10 Push-Ups
  • 100 meter Farmer’s Carry (2×25 lb)
  • 10 Air Squats
  • 100 meter Farmer’s Carry (2×25 lb)
  • 20 Sledge Tire Hits
  • 100 meter Farmer’s Carry (2×25 lb)