- 21-15-9 Reps for Time
- Tire Flips (500/300 lb)
- Push Presses (95/65 lb)
- Burpees
or
- 4 Rounds for Time
- 10 Tire Flips
- 100 meter Farmer’s Carry (2×25 lb)
- 10 Push-Ups
- 100 meter Farmer’s Carry (2×25 lb)
- 10 Air Squats
- 100 meter Farmer’s Carry (2×25 lb)
- 20 Sledge Tire Hits
- 100 meter Farmer’s Carry (2×25 lb)