July 1st

“Dirt Devil”On the 4:00 x 5 Rounds:5 Devil Presses (50’s/35’s)10 Over-and-Back Hops Over Dumbbell15 Double Dumbbell Squats (50’s/35’s)10 Over-and-Back Hops Over Dumbbell5 Devil Presses (50’s/35’s)

June 30th

“Underground”For Time [30 Minute Cap]:100 Double Unders, 50 AbMat Sit-ups25 Hand Release Push-ups80 Double Unders, 40 AbMat Sit-ups20 Hand Release Push-ups60 Double Unders, 30 AbMat Sit-ups15 Hand Release Push-ups40 Double Unders, 20 AbMat Sit-ups10 Hand...

June 29th

“Laces Out”AMRAP 216 Strict Pull UPS 9 Push Presses (135/95)15 Deadlifts (135/95)21 Wallballs (20/14)

June 27th

AMRAP 20:7 Power Cleans (135/95)7 Burpees200 Meter Run

June 26th

21-15-9-15-21:Hang Power Snatch (75/55)Thrusters (75/55)