June 1st

“Space Cadet”21-18-15-12-9-6-3:Double Dumbbell Squats (50’s/35’s)200 Meter Run

May 29th

“eHarmony”For Time:30 Sumo Deadlift High Pulls30 Front Squats30 Hang Squat Cleans30 Power Snatches30 Overhead Squats • On the Minute: 5 Burpees• Barbell: 95/65

May 28th

“Reverse Psychology”5 Rounds For Time:30 Reverse Lunges20 Shuttle Runs10 Toes to Bar

May 27th

We are opening back up Friday! Sign up on the schedule “Five Below”AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6...

May 26th

“Flex Seal”16 Rounds:20 Seconds Deadlifts (135/95)10 Seconds Rest20 Seconds AbMat Sit-ups10 Seconds Rest