May 25th May 24, 2020 | W.O.D.“Murph (ISH)”For Time:1 Mile Run100 Renegade Rows200 Push-ups300 Air Squats1 Mile Run
May 22nd May 21, 2020 | W.O.D.”Cinnamon Swirl”AMRAP 20:200 Meter Run5 Strict Pull-ups10 Double Dumbbell Push Presses15 Double Dumbbell Deadlifts
May 21st May 21, 2020 | W.O.D.”Athlete’s Foot”5 Rounds:1 Minute Plate Hops1 Minute Weighted Sit-ups1 Minute Dumbbell Russian Swings1 Minute Rest
May 20th May 19, 2020 | W.O.D.”CEO”5 Rounds:AMRAP 3:3 Double Dumbbell Power Snatches (50’s/35’s)6 Push-ups9 Air Squats Rest 1 Minute Between Rounds
May 19th May 18, 2020 | W.O.D.”Long Beach”1 Round:160 Double Unders800 Meter Run40 Bar Facing Burpees 2 Rounds:80 Double Unders400 Meter Run20 Bar Facing Burpees 3 Rounds:40 Double Unders200 Meter Run10 Bar Facing Burpees
