April 24th

“Cindvee”AMRAP 20:9 Push-ups15 Odd Object Rows21 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20: Bodyweight Or”Cindvee”AMRAP 20:5 Strict Pull-ups10 Push-ups15 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20:...

April 23rd

“Tosh Sprints”3 Rounds:200 Meter Run400 Meter Run600 Meter Run Rest 1:1 Between Runs

April 22nd

EQUIPMENT “Grip and Rip” [On the 0:00]For Time:21 Burpees1 Round of “Dumbbell DT”18 Burpees1 Round of “Dumbbell DT”15 Burpees1 Round of “Dumbbell DT”12 Burpees1 Round of “Dumbbell DT” [On the 10:00]For Time:21 Air Squats Hops Over Dumbbell1 Round of...

April 21st

“Oxygen”3 Rounds:25 Strict Pull-ups400 Meter Run50 Sit-ups800 Meter Run or “Oxygen”3 Rounds:50 Odd Object Rows400 Meter Run50 Sit-ups800 Meter Run

April 20th

EQUIPMENT AMRAP 15:1 Double Dumbbell Hang Squat Clean1 Double Dumbbell Thruster30 Double Unders2 Double Dumbbell Hang Squat Cleans2 Double Dumbbell Thrusters30 Double Unders3 Double Dumbbell Hang Squat Cleans3 Double Dumbbell Thrusters30 Double Unders…Continue to Add...