“Sole Cycle”
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
27/21 Calorie Row
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
27/21 Calorie Row
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
27/21 Calorie Row
KILOS
Round 1: 70/48
Round 2: 61/43
Round 3: 52/38
or
“Tiger Balm”
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders
or
“Tiger Balm”
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Double Unders