“Sole Cycle”
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
27/21 Calorie Row

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
27/21 Calorie Row

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
27/21 Calorie Row

KILOS
Round 1: 70/48
Round 2: 61/43
Round 3: 52/38

or

“Tiger Balm”
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders

or

“Tiger Balm”
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Double Unders