EQUIPMENT 

“Shenanigans”
On the 3:00 x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Burpees over Dumbbell
12 Dumbbell Step-Back Lunges
6 Burpees over Dumbbell

NO EQUIPMENT 

“Shenanigans”
On the 3:00 x 7 Rounds:
12 Odd-Object Ground to Overhead [Video]
6 Burpees over Odd-Object 
12 Odd-Object Step Back Lunges [Video]
6 Burpees over Odd-Object 

How to Create an Odd-Object [Video]