“White Knuckles”
For Time: 
20 Strict Pull-Ups
400m Run
40 Double Dumbbell Power Cleans
800m Run
40 Double Dumbbell Push Jerks
400m Run
20 Strict Pull-Ups

NO EQUIPMENT VERSION

“White Knuckles”
For Time: 
20 Odd-Object Rows 
400m Run
40 Odd – Object Ground to Shoulder
800m Run
40 Odd-Object Shoulder to Overhead
400m Run
20 Odd-Object Rows