Hey guys,

Zoom and individual appointments for gear lending seem to be working well so far. I’ll be there tomorrow morning as well if you need to check some stuff out. Text me and let’s make it happen. I’ll continue to post 2-3 workouts daily for GPP. When we zoom or FaceTime we can customize the session to suit your goals. I’m here for you and will continue to be here for you.

Squat Snatch
Heavy Single

“Snake Bite”
21-15-9:
Squat Snatches (95/65)
Chest to Bar Pull-ups

Workout option 2

“Mashed Potatoes”
On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans

On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters

Workout option 3
“Mashed Potatoes”( No Equipment Version)
On the 0:00…
Round #1:
5 Rounds of “Sindee”
50 Odd- Object Ground to Shoulder

On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats

On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters