Hey guys,
Zoom and individual appointments for gear lending seem to be working well so far. I’ll be there tomorrow morning as well if you need to check some stuff out. Text me and let’s make it happen. I’ll continue to post 2-3 workouts daily for GPP. When we zoom or FaceTime we can customize the session to suit your goals. I’m here for you and will continue to be here for you.
Squat Snatch
Heavy Single
“Snake Bite”
21-15-9:
Squat Snatches (95/65)
Chest to Bar Pull-ups
Workout option 2
“Mashed Potatoes”
On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans
On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats
On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters
Workout option 3
“Mashed Potatoes”( No Equipment Version)
On the 0:00…
Round #1:
5 Rounds of “Sindee”
50 Odd- Object Ground to Shoulder
On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats
On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters