“Round-a-Bout”For Time:50 Single Arm Alternating Dumbbell Squat Cleans100 Double Unders50 Hand Release Push-ups100 Double Unders50 Single Arm Alternating Dumbbell Squat Cleans or “Round-a-Bout”For Time:50 Odd Object Squat Cleans50 Over and Back...
“21 Jump Street”AMRAP 21:21 Power Snatches (95/65)21 Box Jump Overs (24″/20”)21 Overhead Squats (95/65)21 Toes to Bar or “Bergeron DBeep Test”On the Minute For As Long As Possible:7 Single Dumbbell Goblet Thrusters7 Alternating...