May 1st

“Round-a-Bout”For Time:50 Single Arm Alternating Dumbbell Squat Cleans100 Double Unders50 Hand Release Push-ups100 Double Unders50 Single Arm Alternating Dumbbell Squat Cleans or “Round-a-Bout”For Time:50 Odd Object Squat Cleans50 Over and Back...

April 30th

“Piza”4 Rounds:30 Dumbbell Swings30′ Single Dumbbell Overhead Carry (Left)30 Sit-ups30′ Single Dumbbell Overhead Carry (Right) or “Piza”4 Rounds:30 Odd Object Swings30′ Odd Object Overhead Carry (Left)30 Sit-ups30′ Odd...

April 29th

“21 Jump Street”AMRAP 21:21 Power Snatches (95/65)21 Box Jump Overs (24″/20”)21 Overhead Squats (95/65)21 Toes to Bar or “Bergeron DBeep Test”On the Minute For As Long As Possible:7 Single Dumbbell Goblet Thrusters7 Alternating...

April 28th

“Sole Cycle”AMRAP 5:15 Lateral Barbell Burpees21 Power Cleans (155/105)27/21 Calorie Row Rest 5 Minutes AMRAP 5:15 Lateral Barbell Burpees21 Power Cleans (135/95)27/21 Calorie Row Rest 5 Minutes AMRAP 5:15 Lateral Barbell Burpees21 Power Cleans...

April 27th

Back Squat3 Sets of 5 “Escape from Wonderland”3 Rounds:75 Double Unders50 Air Squats25/18 Calorie Row or “Barbs”3 Rounds:10 Strict Pull-ups20 Push-ups30 Sit-ups40 Jumping Lunges30 Sit-ups20 Push-ups10 Strict Pull-ups Rest 3 Minutes Between...