Hey guys,

I’m still doing online coaching with everyone by appointment for this week as it seems to work better for now. I’m also still doing by appointment meet ups at the gym or dropping off to your house to lend equipment. Stay connected and I’ll continue to take care of you!

Kam

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Romanian Deadlift
Build to a Heavy Set of 5

“Go Fish”
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

Workout option 2

“Kelly’s House”
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB

Workout option 3
“Kelly’s House” (No equipment version)
5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”