Hey guys!

I’m very happy to see a lot of you staying active and getting after your fitness. I’m still meeting with people and lending out equipment by appointment at the gym / discussing solutions for maintaining your fitness. If you haven’t gotten equipment yet text me. I will log in to the virtual workouts to classes that have sign ups. For example if you sign up to 630am, text me at 571 337 6274 for the zoom meeting link at 630am We will do the same at noon and 530pm. If none of those times work let me know via text and I’ll make the next time for you happen. Regardless, don’t hesitate to call or text me and we will figure it out. If you prefer FaceTime etc same thing, we will figure it out. This situation seems to change every hour it seems, and so will we. I look forward to seeing you guys!

Kam 571 337 6274


“Layup”
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

Version 2

“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

Version 3

“Cookie Monster”
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”