Work up to a heavy bench press, then
3 Rounds for time of:
15 Calorie Row
5 Bench Press @ 80%
Rest 5 minutes, then
21-15-9 reps of:
Calories Rowing
Bench Press @ 50%
Work up to a heavy bench press, then
3 Rounds for time of:
15 Calorie Row
5 Bench Press @ 80%
Rest 5 minutes, then
21-15-9 reps of:
Calories Rowing
Bench Press @ 50%