Overhead Squat
Heavy Set of 3 from the floor
“FaceTime”
AMRAP 15:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
Overhead Squat
Heavy Set of 3 from the floor
“FaceTime”
AMRAP 15:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups