April 1st Workout of the day

“Pipes” For Time: 50-40-30-20-10: Sit-Ups 50-40-30-20-10: Pushups 25-20-15-10-5: Strict Pull-Ups “Pipes” (No Equipment Version) For Time: 50-40-30-20-10: Sit-Ups 50-40-30-20-10: Pushups 50-40-30-20-10: “Odd-Object”...

March 31st

Hey guys, I’m still doing online coaching with everyone by appointment for this week as it seems to work better for now. I’m also still doing by appointment meet ups at the gym or dropping off to your house to lend equipment. Stay connected and I’ll continue to take...

March 30th Workout of the day

Hey guys! I’m very happy to see a lot of you staying active and getting after your fitness. I’m still meeting with people and lending out equipment by appointment at the gym / discussing solutions for maintaining your fitness. If you haven’t gotten equipment yet text...

March 28th Workout of the day

“Steady Betty” 4 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest :40s Romanian Deadlifts, :20s Rest :40s Single Arm OHS Hold (L), :20s Rest :40s Single Arm OHS Hold (R), 1:20 Rest Completed with a dumbbell or...

March 27th Workout of the day

“SeaWorld” 3 Rounds For Time: (30 Minute Time Cap): 25 Power Snatches (75/55) 10 Power Clean and Jerks* 1,000 Meter Row Round 1: 135/95 Round 2: 155/105 Round 3: 185/135 “SeaWorld” On the 5:00 x 6 Rounds: 10 Alternating Single DB Power CJ 400m...