Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

“Wise Men”
AMRAP 3:
Max Rounds of “”Macho Man”” (135/95)

Rest 3 Minutes

AMRAP 3:
Max Rounds of “”Macho Man”” (155/105)

Rest 3 Minutes

AMRAP 3:
Max Rounds of “”Macho Man”” (185/135)

MACHO MAN
• 1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
• The weights will slightly increase with each round