February 18th Workout of the day

Feb 17, 2020 | W.O.D.

Deadlift
Build to Heavy Set of 5

“The Undertaker”
AMRAP 16
800 meter run or 1000 meter row

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders / 40 singles scale