Deadlift
Build to Heavy Set of 5
“The Undertaker”
AMRAP 16
800 meter run or 1000 meter row
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders / 40 singles scale
Deadlift
Build to Heavy Set of 5
“The Undertaker”
AMRAP 16
800 meter run or 1000 meter row
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders / 40 singles scale