Important announcement! We will be cancelling 12pm Friday, 430pm Friday, and 530pm Friday, as well as canceling Saturday morning open gym. Renovations will be done Friday from 9am into Sunday night. Thanks for your patience.


“Arm & Hammer”
Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Calorie Row or 400 meter run
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/