February 27th Workout of the day

“Paypal” Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats* Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max...

February 25th Workout of the day

“Double Jeopardy” On the 4:00 x 5 Rounds: 50 Double Unders or 75 Singles 5 Bar Muscle-ups or Strict Pull ups 5 Power Snatches Build in Power Snatch Weight

February 24th Workout of the day

Build to a Front Squat from the floor then “Deadliest Catch” 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9...