January 9th Workout of the day

Strength
Pausing Push Jerk
Heavy Set of 2

*2 Second Pause in Dip & Catch

Conditioning
“iMax”
On the 3:00 x 5 Rounds:
15 Russian KB swings 70/53
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy 5 On Push Jerk