Strength
Pausing Push Jerk
Heavy Set of 2
*2 Second Pause in Dip & Catch
Conditioning
“iMax”
On the 3:00 x 5 Rounds:
15 Russian KB swings 70/53
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy 5 On Push Jerk
Strength
Pausing Push Jerk
Heavy Set of 2
*2 Second Pause in Dip & Catch
Conditioning
“iMax”
On the 3:00 x 5 Rounds:
15 Russian KB swings 70/53
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy 5 On Push Jerk