Strength
Back Squat build to a heavy set of 3
Conditioning
“Airplane Mode”
Amrap 20
1000 meter row,
50 Wallballs (20/14)
Strength
Back Squat build to a heavy set of 3
Conditioning
“Airplane Mode”
Amrap 20
1000 meter row,
50 Wallballs (20/14)