Pausing Power Clean
Heavy Set of 2
*2 Second Pause at Knee & In Catch
“Zoolander”
AMRAP 20
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees
45 singles if you don’t have double unders
Pausing Power Clean
Heavy Set of 2
*2 Second Pause at Knee & In Catch
“Zoolander”
AMRAP 20
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees
45 singles if you don’t have double unders