January 7th Workout of the day

Jan 6, 2020 | W.O.D.

Pausing Power Clean
Heavy Set of 2

*2 Second Pause at Knee & In Catch

“Zoolander”
AMRAP 20
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

45 singles if you don’t have double unders