For time:
“Grim Reaper”
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Immediately into
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups
For time:
“Grim Reaper”
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Immediately into
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups