January 24th Workout of the day Jan 23, 2020 | W.O.D.“Kam’s revenge” 10 rounds for time of: 3 Bench Press, 225/125 lbs 20 Double Unders
January 22nd Workout of the day Jan 22, 2020 | W.O.D.“Crash Test” For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees
January 22nd Workout of the day Jan 21, 2020 | W.O.D.“Opening Day” 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)
January 21st Workout of the day Jan 20, 2020 | W.O.D.“Ab-sured” On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Row 6 Barbell Strict Presses Build in Strict Press Weight
January 20th Workout of the day Jan 19, 2020 | W.O.D.Back Squat Heavy Set of 3 “Dumbledore” For Time: 60/35 Calorie row 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 30 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 60/45 Calorie...
