January 30th Workout of the day

Jan 29, 2020 | W.O.D.

Metcon: 20 Mins “Mamba”- 20 Min AMRAP: 5 Box Jumps (As high as possible – Number of NBA Championships) 13 Pull Ups (Gigi’s age) 20 Hang Power Cleans (115/75 – years in NBA) 81 DU / 81 Singles (Most points scored in a game)

January 29th Workout of the day

Jan 28, 2020 | W.O.D.

“Buckle Up” AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups...

January 28th Workout of the day

Jan 27, 2020 | W.O.D.

Speed Limit” AMRAP 20 Buy-In: 1 mile run or 2000/1500 meter row (Men 2000/ Women 1500) Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups

January 27th Workout of the day

Jan 26, 2020 | W.O.D.

Barbell Complex Build to a Heavy Complex: 1 Power Clean 2 Front Squats 3 Push Jerks “Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air...