January 20th Workout of the day

Back Squat Heavy Set of 3  “Dumbledore” For Time:   60/35 Calorie row 30 Single Arm Dumbbell Hang Clean and Jerk (50/35)  30 Single Dumbbell Goblet Squats (50/35)  30 Single Arm Dumbbell Hang Clean and Jerk (50/35)  60/45 Calorie...