December 30th Workout of the day

New Years Eve closed

New Year’s Day Closed

“8 Days of Hanukkah”

8 Rounds of 8 Reps of:

Hang Power Clean 95/65

Push Press 95/65

Hollow rock

Burpee

Toe to bar

Hand release Push ups

Box Jumps 24/20

Sit-ups

post time completed