Bench Press Build to a 4 rep

“Outside the Box”
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

Box Height: (24/20)
• In this longer partner workout, one athlete works at a time
• Both athletes will complete a full round before moving up in reps
• For Example:

  • Athlete 1 will complete a 100 Meter Run + 1 Burpee Box Jump
  • Athlete 2 will complete a 100 Meter Run + 1 Burpee Box Jump
  • Athlete 1 will complete a 100 Meter Run + 2 Burpee Box Jump…
    • For scoring purposes, we’ll record the total number of burpee box jumps completed at the end of 30 minutes
    • 100 Meter Runs do not count towards total score