Happy New Year!

Dec 31, 2019 | W.O.D.

We are closed NYE and New Years Day. Do this one at home. “Home Alone 2” 5 Rounds: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups At Home Workout

December 30th Workout of the day

Dec 28, 2019 | W.O.D.

New Years Eve closed New Year’s Day Closed “8 Days of Hanukkah” 8 Rounds of 8 Reps of: Hang Power Clean 95/65 Push Press 95/65 Hollow rock Burpee Toe to bar Hand release Push ups Box Jumps 24/20 Sit-ups post time...

December 26th Workout of the day

Dec 25, 2019 | W.O.D.

“Punching Bag” 5 Rounds x AMRAP 3: 10 Power Cleans (95/65 pounds) 20 Double Unders 10 Barbell Front Rack Reverse Lunges (95/65) 20 Double Unders Rest 1 Minute Between Round

December 25th Closed

Dec 24, 2019 | W.O.D.

Merry Christmas! We are Closed Christmas Eve and Christmas Day. Here is a Workout to do at Home! “Home Alone” AMRAP 19: 12 Burpees 25 Air Squats