December 9th Workout of the day

Overhead Squat Build to Heavy Single “Power Move” AMRAP 10:6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20)

November 6th Workout of the day

Bench Press Build to a 4 rep “Outside the Box” Teams of 2, AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps 100 Meter Run, 3 Burpee Box Jumps Box Height: (24/20) • In this longer partner workout, one athlete works at a time •...

December 4th Workout of the day

“Low Tide” AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans (135/95) 25 Double...

December 3rd Workout of the day

Strength Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks Conditioning “Little Dipper” 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees