November 22nd Workout of the day

430pm and 530pm Cancelled “Singled Out” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Single Arm Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Hang Clean and Jerks (50/35) 1 Minute Calorie Row 1 Minute...

November 20th Workout of the day

Pausing Overhead Squat Build to a Heavy Single (3 Second Pause) “Double Jointed” AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double Unders

November 18th Workout of the day

Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12: 3 Rounds of “”Macho Man”” (135/95) 15 Toes to Bar 1 Round of “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push...