Holiday Schedule is:
Thanksgiving eve 11/27 530am 630am and Noon only
Closed Thanksgiving 11/28
10am Black Friday 11/29
10am Open Gym Saturday 11/30
3-Position Power Snatch
Build to a Heavy Complex
“Power Wheels”
AMRAP 3:
9/6 Calorie Row
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Row
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Row
4 Power Snatches (135/95)