Holiday Schedule is:

Thanksgiving eve 11/27 530am 630am and Noon only 

Closed Thanksgiving 11/28

10am Black Friday 11/29

10am Open Gym Saturday 11/30

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
9/6 Calorie Row
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
4 Power Snatches (135/95)