Holiday Schedule is:
Thanksgiving eve 11/27 530am 630am and Noon only
Closed Thanksgiving 11/28
10am Black Friday 11/29
10am Open Gym Saturday 11/30
Build to a Heavy Power Clean and Jerk
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)