Holiday Schedule is:

Thanksgiving eve 11/27 530am 630am and Noon only

Closed Thanksgiving 11/28

10am Black Friday 11/29

10am Open Gym Saturday 11/30

Build to a Heavy Power Clean and Jerk


“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)