Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

“Step Aerobics”
3 Rounds For Time:

30 Sit Ups
20/14 Calorie Row
10 Single Dumbbell Box Step-ups (Each Side)

Box: 24/20
Dumbbell: 50/35