Workout 20.5
For time, partitioned any way:
40 muscle-ups or chin-over-bar pull-ups
80-cal. row
120 wall-ball shots 20/14 pound ball
20 minute time cap
Workout 20.5
For time, partitioned any way:
40 muscle-ups or chin-over-bar pull-ups
80-cal. row
120 wall-ball shots 20/14 pound ball
20 minute time cap