November 15th Workout of the day

“4th Down” AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9...

November 14th Workout of the day

Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95)

November 13th Workout of the day

Back Squat Complex Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat “Step Aerobics” 3 Rounds For Time: 30 Sit Ups 20/14 Calorie Row 10 Single Dumbbell Box Step-ups (Each Side) Box: 24/20 Dumbbell:...

November 12th Workout of the day

“Piggy Back” Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run