November 29th Workout of the day

Tempo Deadlift Build to a Moderate Single *Tempo: 5 Seconds Up & Down “Steam Roller” For Time: 25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts 25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts 25/18 Calorie Row, 25...

November 27th Workout of the day

Holiday Schedule is: Thanksgiving eve 11/27 530am 630am and Noon only  Closed Thanksgiving 11/28 10am Black Friday 11/29 10am Open Gym Saturday 11/30 3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 9/6 Calorie Row 12 Power...

November 26th Workout of the day

Holiday Schedule is: Thanksgiving eve 11/27 530am 630am and Noon only Closed Thanksgiving 11/28 10am Black Friday 11/29 10am Open Gym Saturday 11/30 Build to a Heavy Power Clean and Jerk “Snack Bar” 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400...