October 14th Columbus Day AM classes cancelled
Redo “Open 20.1”
10 Rounds:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
15 Minute Time Cap
-or-
“Point Break”
AMRAP 15:
5 Strict Pull-ups
10 Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups