October 14th Columbus Day AM classes cancelled

Redo “Open 20.1”

10 Rounds: 

8 Ground to Overhead (95/65) 

10 Bar Facing Burpees 

15 Minute Time Cap 

-or-

“Point Break”

AMRAP 15: 

5 Strict Pull-ups 

10 Dumbbell Hang Clean and Jerks (50/35) 

15 AbMat Sit-ups