Oct 31, 2019 | W.O.D.
Workout 20.4For time:30 box jumps15 clean and jerks, 65 | 95 lb.30 box jumps15 clean and jerks, 85 | 135 lb.30 box jumps10 clean and jerks, 115 | 185 lb.30 single-leg squats10 clean and jerks, 145 | 225 lb.30 single-leg squats5 clean and jerks, 175 | 275 lb.30...
Oct 30, 2019 | W.O.D.
“Goat Day” On the Minute x 20: Odd Minutes: Movement 1 Even Minutes: Movement
Oct 29, 2019 | W.O.D.
Deadlift Build to a Heavy 5 4 rounds for time of: Row, 500 m 10 Deadlifts 225/155 2 Rope Climbs
Oct 28, 2019 | W.O.D.
Push Jerk Build to Heavy Set of 3 “Bruiser” AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders
Oct 27, 2019 | W.O.D.
“20.3” For Time: 21-15-9 Deadlifts (225/155) Handstand Push-ups Directly Into… 21 Deadlifts (315/205) 50-ft. Handstand Walk 15 Deadlifts (315/205) 50-ft. Handstand Walk 9 Deadlifts (315/205) 50-ft. Handstand Walk Time Cap: 9 Minutes -OR- “9...
