November 1st Workout of the day

Workout 20.4For time:30 box jumps15 clean and jerks, 65 | 95 lb.30 box jumps15 clean and jerks, 85 | 135 lb.30 box jumps10 clean and jerks, 115 | 185 lb.30 single-leg squats10 clean and jerks, 145 | 225 lb.30 single-leg squats5 clean and jerks, 175 | 275 lb.30...

October 28th Workout of the day

“20.3” For Time: 21-15-9 Deadlifts (225/155) Handstand Push-ups Directly Into… 21 Deadlifts (315/205) 50-ft. Handstand Walk 15 Deadlifts (315/205) 50-ft. Handstand Walk 9 Deadlifts (315/205) 50-ft. Handstand Walk Time Cap: 9 Minutes -OR- “9...