September 25th Workout of the day

“Workaholic” 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65)

September 23rd Workout of the day

Snatch Complex Build to a Heavy Complex:  1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell:...

September 21st Workout of the day

“Mighty Ducks” Teams of 3 For Time (30 Minute Cap):  60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks...

September 20th Workout of the day

“Air Conditioning” On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches (50/35) alternate every rep 40 Air Squats 20/15 Calorie Row