“Bar Crawl”

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135) 

Rest 3 Minutes 

AMRAP 7: 

50 Front Squats (135/95)

50 Front Squats (155/105) 

Max Front Squats (185/135) 

Rest 3 Minutes 

AMRAP 7: 

50 Deadlifts (185/135)

50 Deadlifts (225/155) 

Max Deadlifts (275/185)